ladynatira's Journal, 09 June 2013

184.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 48.61g | Prot: 44.10g | Carb: 203.84g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Buddy Bars. Lunch: Throwback (Bottle), Smoked Ham & Cheese Sandwich. Dinner: French Fries (Small). more...

2918 kcal

Activities & Exercise: Housework - 3 hours, Driving - 9 hours, Sleeping - 6 hours, Resting - 6 hours. more...