mervinpearce's Journal, 07 June 2013

Weigh In record (no journal entry) for 07 June 2013
184.7 lb Lost so far: 35.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2013:
721 kcal Fat: 11.24g | Prot: 110.84g | Carb: 41.79g.   Breakfast: Egg White, Plain Yoghurt, Oats. Lunch: Smoked Chicken Breasts. more...
on diet mervinpearce's own diet   gaining 3.9 lb a week

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