mervinpearce's Journal, 07 June 2013

Weigh In record (no journal entry) for 07 June 2013
184.7 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2013:
721 kcal Fat: 11.24g | Prot: 110.84g | Carb: 41.79g.   Breakfast: Oats, Egg White, Plain Yoghurt. Lunch: Smoked Chicken Breasts. more...
on diet mervinpearce's own diet   gaining 1.2 lb a week

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mervinpearce recorded a Journal Entry and a Weigh In at 209.0 lb.
mervinpearce recorded a Weigh In at 210.8 lb.
mervinpearce recorded a Weigh In at 211.6 lb.
mervinpearce recorded a Weigh In at 213.6 lb.

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stinkygreg updated their Exercise Diary.