msmary62's Journal, 04 June 2013

Off to a good start this week with my fat intake, hope I can keep it up. 50 more squats and I will have accomplised 600 squats during the six week challenge.

Diet Calendar Entries for 04 June 2013:
946 kcal Fat: 31.35g | Prot: 61.70g | Carb: 103.58g.   Breakfast: Lowfat Cheddar or Colby Cheese, Egg, Coffee, Egg White, Butterball Everyday Turkey Bacon. Lunch: Miracle Whip Light Dressing, Saltine Crackers, Bumble Bee Chunk Light Tuna in Oil. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Italian Romano White Cheese Mashed Potatoes, Honey Glazed Carrots. Snacks/Other: Baby-cut California Carrots, Summer Fresh Spicy Hummus, General Mills Honey Nut with Whole Grain Cheerios, Milk (1% Lowfat with Added Vitamin A), Chewy Dipps Granola Bars - Chocolate Chip. more...
2024 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Driving - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 40 minutes. more...
on diet msmary62's own diet  

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