msmary62's Journal, 04 June 2013

Off to a good start this week with my fat intake, hope I can keep it up. 50 more squats and I will have accomplised 600 squats during the six week challenge.

Diet Calendar Entries for 04 June 2013:
946 kcal Fat: 31.35g | Prot: 61.70g | Carb: 103.58g.   Breakfast: Lowfat Cheddar or Colby Cheese, Egg, Coffee, Egg White, Butterball Everyday Turkey Bacon. Lunch: Saltine Crackers, Miracle Whip Light Dressing, Bumble Bee Chunk Light Tuna in Oil. Dinner: Italian Romano White Cheese Mashed Potatoes, Honey Glazed Carrots, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Summer Fresh Spicy Hummus, Chewy Dipps Granola Bars - Chocolate Chip, Baby-cut California Carrots, General Mills Honey Nut with Whole Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). more...
2024 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Driving - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 40 minutes. more...
on diet msmary62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for msmary62's own diet



msmary62's weight history


msmary62's Recent Activity

msmary62's Own Activity

msmary62 recorded a Weigh In at 150.0 lb.
msmary62 updated their Food Diary.

msmary62's Buddies

No recent activity.

Other Member Diet Recent Activity

agarbati recorded a Weigh In at 197.8 lb.
bobbijo1313 recorded a Weigh In at 156.8 lb.
wholefoodnut commented on 2ManyCurves's Journal Entry.
kristyanne3 commented on ChrisComedy's Journal Entry.
AliceSteiner recorded a Weigh In at 195.4 lb.
Rhonnie Chua recorded a Weigh In at 143.3 lb.
adnixon recorded a Journal Entry and a Weigh In at 159.9 lb.
chaz1945 updated their Food Diary.