Slmshdy's Journal, 06 June 2013

245.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 72.47g | Prot: 75.24g | Carb: 172.90g.   Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds) , Strawberries and Cream Oatmeal. Lunch: Chef Salad. Dinner: Beef Natural Soft Taco. more...

3697 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...