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I took a moment to glance back at my journals over the years, and it has most definitely encouraged me. I don't want to weigh 210 pounds ever again! I am so thankful for this site!
On another note... KETTLEBELL TODAY!!!!!!!!!!!!!!!!!!!!!!!
Diet Calendar Entry for 06 June 2013:
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751 kcal
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Fat: 18.65g | Prot: 31.96g | Carb: 115.80g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Corn Flakes, International Delight Chocolate Caramel Coffee Creamer, Dunkin Donuts 881334001518, Nature's Own Honey Wheat Sliced Bread, strawberry preserves. Lunch: Roasted Chicken with Honey-Mustard Dipping Sauce. Snacks/Other: Lite Sliced Peaches. more...
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 Comments
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Thanks! As you can see though I didn't get very far that day lol. Like I said it's a slow go. I just didn't have time to put my supper in that night. I also take breaks on weekends with my logging. I pick one cheat day a week, usually one over the weekend where I eat whatever while watching portions. Today is Monday though!! :)
10 Jun 13 by member: cparker
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