Weigh In record (no journal entry) for 17 September 2010
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2010:
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1704 kcal
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Fat: 132.00g | Prot: 99.29g | Carb: 21.92g.
Breakfast: Kirkland extra virgin olive oil, Mushrooms, mexican style shredded cheddar cheese, Sweet Red Peppers, Spinach, Onions, coffee, heavy cream, splenda, AA extra large eggs, crumbled bacon kirkland. Lunch: Tap Water, Atkins Advantage Vanilla Shake, Philadelphia cream cheese regular, Celery. Dinner: cole slaw, brisket. Snacks/Other: heavy cream, smart water, AA Large egg. more...
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2745 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Standing - 7 hours and 30 minutes, Driving - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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