Nan49's Journal, 15 September 2010

176.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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1161 kcal

Fat: 89.78g | Prot: 58.36g | Carb: 24.28g.   Breakfast: Onions, Spinach, Sweet Red Peppers, coffee, Tap Water, Kirkland extra virgin olive oil, heavy cream, splenda, mexican style shredded cheddar cheese, AA extra large eggs, Mushrooms. Lunch: Atkins Advantage Vanilla Shake, Tap Water, AA extra large egg, Cucumber (with Peel). Snacks/Other: smart water, Philadelphia cream cheese regular, celery. more...

3283 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Standing - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Driving - 45 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...