sevan85's Journal, 29 April 2013

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Weigh In record (no journal entry) for 29 April 2013

161.0 lb Lost so far: 54.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:

924 kcal

Fat: 51.45g | Prot: 33.69g | Carb: 88.22g. Breakfast: Multi Grain Cheerios Peanut Butter, Whole Milk. Lunch: Cobb Salad with Dressing. Snacks/Other: Chocolate Chip Cookie. more...

2009 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

gaining 1.1 lb a week

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sevan85's Journal, 29 April 2013

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