vinmark69's Journal, 06 June 2013

209.2 lb Lost so far: 12.8 lb.    Still to go: 209.2 lb.    Diet followed reasonably well.

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2810 kcal

Fat: 84.46g | Prot: 112.19g | Carb: 244.94g.   Breakfast: Home Fries, Coffee with Milk and Sugar, White Bread, Bacon, Fried Egg. Lunch: Potato French Fries, Steak and Cheese Sandwich on Roll. Dinner: Baked Potato (Peel Eaten), Salmon, Pale Ale. more...

2660 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...