vinmark69's Journal, 22 May 2013

Took garcinia camogia the last 3 weeks I am not sure that it helped, still lost 2.5 lbs, muscle mass was 32% it is up to 33% body fat was 31% now 29.8%. something is definitely changing, see some definition still the gut is got to be melted but I am getting there.

211.5 lb Lost so far: 10.5 lb.    Still to go: 211.5 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 44.66g | Prot: 197.51g | Carb: 216.31g.   Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Black Beans (Canned), Chicken Thigh (Skin Not Eaten). Dinner: Whiskey, Tortilla, Black Beans (Canned), Beef Steak (Lean Only Eaten). Snacks/Other: Blueberries, Soft Serve Light Ice Cream Sundae with Fruit Topping, CytoSport 100% Whey Protein - Vanilla. more...

2824 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...