Weigh In record (no journal entry) for 06 June 2013
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259.8 lb
Lost so far: 13.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1582 kcal
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Fat: 44.37g | Prot: 143.81g | Carb: 160.42g.
Breakfast: Tomatoes, Egg White, Milk (Nonfat) , Coffee, Sugar. Lunch: Mixed Vegetables (Frozen), Olive Oil, Tuna in Water (Canned). Dinner: Corn, Snow or Sugar Snap Peas, Olive Oil, Chicken Back Meat (Broilers or Fryers), Chicken Drumstick. Snacks/Other: Jalapeno, Original Thin Crisps, Pineapple, Nonfat Frozen Yogurt, Skim Milk, Sugar, Strawberries . more...
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losing 0.1 lb a week
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