rodriguezcatti's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
259.8 lb Lost so far: 13.8 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2013:
1582 kcal Fat: 44.37g | Prot: 143.81g | Carb: 160.42g.   Breakfast: Milk (Nonfat) , Egg White, Coffee, Sugar, Tomatoes. Lunch: Olive Oil, Mixed Vegetables (Frozen), Tuna in Water (Canned). Dinner: Corn, Olive Oil, Chicken Back Meat (Broilers or Fryers), Snow or Sugar Snap Peas, Chicken Drumstick. Snacks/Other: Skim Milk, Jalapeno, Original Thin Crisps, Pineapple, Sugar, Strawberries , Nonfat Frozen Yogurt. more...
on diet rodriguezcatti's own diet   losing 0.1 lb a week



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