rodriguezcatti's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
258.0 lb Lost so far: 15.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
1381 kcal Fat: 44.31g | Prot: 129.56g | Carb: 121.83g.   Breakfast: Egg White, Tomatoes, Sugar, Coffee, Milk (Nonfat) . Lunch: Body Fortress Whey Protein Powder, Strawberries, No Name Mixed Berries, Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese, Green String Beans, Olive Oil, Turkey Drumstick. Snacks/Other: Apricots, Nonfat Frozen Yogurt, Watermelon, Sugar. more...
on diet rodriguezcatti's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rodriguezcatti's weight history


rodriguezcatti's Recent Activity

rodriguezcatti's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

skydiver1 recorded a Weight Entry at 204.0 lb.
8Patty commented on their Journal Entry.
auburn5360 recorded a Weight Entry at 226.0 lb.
Martiy82 recorded a Weight Entry at 152.8 lb.
Barfield100 recorded a Weight Entry at 233.7 lb.
jeffglaspey recorded a Weight Entry at 175.0 lb.
rikarasyid updated their Food Diary.
brillopad5912 recorded a Weight Entry at 222.0 lb.