rodriguezcatti's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
258.0 lb Lost so far: 15.6 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
1381 kcal Fat: 44.31g | Prot: 129.56g | Carb: 121.83g.   Breakfast: Milk (Nonfat) , Egg White, Coffee, Sugar, Tomatoes. Lunch: No Name Mixed Berries, Olive Oil, Lettuce Salad with Assorted Vegetables, Body Fortress Whey Protein Powder, Strawberries. Dinner: Turkey Drumstick, Green String Beans, No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese, Olive Oil. Snacks/Other: Nonfat Frozen Yogurt, Watermelon, Apricots, Sugar. more...
on diet rodriguezcatti's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rodriguezcatti's own diet



rodriguezcatti's weight history


rodriguezcatti's Recent Activity

rodriguezcatti's Own Activity

rodriguezcatti recorded a Weigh In at 211.0 lb.
rodriguezcatti recorded a Weigh In at 210.0 lb.
rodriguezcatti recorded a Weigh In at 212.8 lb.
rodriguezcatti recorded a Weigh In at 215.0 lb.

rodriguezcatti's Buddies

No recent activity.

Other Member Diet Recent Activity

rafillla updated their Food Diary.
makusik1986 recorded a Weigh In at 133.6 lb.
CariNZ updated their Food Diary.
skwhite recorded a Journal Entry.
embonner recorded a Weigh In at 117.0 lb.
QuirinoPT updated their Exercise Diary.
Nik05 recorded a Journal Entry and a Weigh In at 172.6 lb.
selpia recorded a Weigh In at 165.3 lb.