rodriguezcatti's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
258.0 lb Lost so far: 15.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
1381 kcal Fat: 44.31g | Prot: 129.56g | Carb: 121.83g.   Breakfast: Egg White, Tomatoes, Sugar, Coffee, Milk (Nonfat) . Lunch: Body Fortress Whey Protein Powder, Strawberries, No Name Mixed Berries, Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese, Green String Beans, Olive Oil, Turkey Drumstick. Snacks/Other: Apricots, Nonfat Frozen Yogurt, Watermelon, Sugar. more...
on diet rodriguezcatti's own diet   losing 2.1 lb a week

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