rodriguezcatti's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
258.0 lb Lost so far: 15.6 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
1381 kcal Fat: 44.31g | Prot: 129.56g | Carb: 121.83g.   Breakfast: Tomatoes, Coffee, Egg White, Milk (Nonfat) , Sugar. Lunch: Strawberries, No Name Mixed Berries, Body Fortress Whey Protein Powder, Lettuce Salad with Assorted Vegetables, Olive Oil. Dinner: Olive Oil, Green String Beans, Turkey Drumstick, No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese. Snacks/Other: Watermelon, Sugar, Nonfat Frozen Yogurt, Apricots. more...
on diet rodriguezcatti's own diet   losing 2.1 lb a week

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