rodriguezcatti's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
260.0 lb Lost so far: 13.6 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
1834 kcal Fat: 66.16g | Prot: 68.76g | Carb: 220.64g.   Breakfast: Pancake Syrup (Reduced Calorie), Almonds , Steel Cut Oats, Coffee, Milk (Nonfat) , Sugar. Lunch: Wrap Sandwich Filled with Vegetables. Dinner: Fajita with Chicken and Vegetables, Cabernet Sauvignon Wine. Snacks/Other: Pistachio Nuts, Original Thin Crisps. more...
on diet rodriguezcatti's own diet   losing 2.7 lb a week

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