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"-; -" G. 24.1; o. 49.3; m. 37.6; os 5.8
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126.7 lb
Lost so far: 4.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1288 kcal
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Fat: 42.69g | Prot: 57.90g | Carb: 122.97g.
Breakfast: sugar free fig spead, Soy Milk Unsweetened, bread пророщенное зерно, Strawberries, Sweet Cherries. Lunch: Eggplant Parmigiana. Dinner: soy nuts, red wine Cotes de Bordeaux, Отруби Пшеничные. Snacks/Other: Tomatoes, Yogurt vanille 0% sucre et graisse, Strawberries, Raspberries, Cappuccino with Soy (Grande). more...
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2578 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 25 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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