Weigh In record (no journal entry) for 03 June 2013
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204.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1960 kcal
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Fat: 64.80g | Prot: 102.52g | Carb: 259.64g.
Breakfast: 100 % Whole Wheat Bread, Light Smooth Peanut Butter, Bananas, 1% Partly Skimmed Milk. Lunch: Bananas, Apetina Feta, Lilydale Ground Turkey, Tomatoes, Red Onion, Balsamic Vinegar Homemade, Lettuce, Cucumber. Dinner: Spinach, Apples, White Potatoes (Flesh and Skin), Asparagus, Chicken. Snacks/Other: Chewy Bars Peanut Butter Chocolate 2200, Chewy Bars Peanut Butter Chocolate 1515. more...
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gaining 2.6 lb a week
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