Weigh In record (no journal entry) for 05 June 2013
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2013:
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1089 kcal
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Fat: 30.00g | Prot: 65.50g | Carb: 149.50g.
Breakfast: Chobani 0% Chobani Greek Yogurt, Dean's Fat Free Milk, Kellogg's Raisin Bran Crunch. Lunch: Iced Coffee with Skim Milk and Splenda (Medium), Lemon Filled Donut. Dinner: Jalapeno Hummus Dip, Marketside Snow Peas, Trident Seafoods Pacific Salmon Burgers, Healthy Life 100% Whole Wheat Whole Grain Bread, Galaxy Nutritional Foods Go Veggie! American Cheese Lactose Free. more...
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2519 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 21 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 32 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes. more...
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steady weight
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