|
Well this was nice to see this morning :>
|
257.5 lb
Lost so far: 38.5 lb.
Still to go: 82.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 17 September 2010:
|
1985 kcal
|
Fat: 84.93g | Prot: 87.68g | Carb: 222.38g.
Breakfast: TLC Chewy Granola Bars - Peanut Peanut Butter, pc raspberries, Organic Vanilla Yogurt, cinnamon, Almond Breeze Unsweetened Chocolate Nondairy Beverage, benefiber, frozen blueberries. Lunch: nestle bottled water, benefiber, whole wheat wonder bread, Healthy Request Vegetable Beef with Barley Soup. Dinner: benefiber, 100% pure mid-oleic sunflower oil, spinach, kraft shredded cheese, eggs, lean sliced lifestyle ham. Snacks/Other: Buttered Popcorn Popped in Oil, marble cheese, red pepper crackers, skinny cow 98% fat free mini fudge bars, blue diamond vanilla almond breeze, GOLEAN Crunch Cereal, nestle bottled water. more...
|
|
3250 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Stretching (yoga) - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatangryblog's weight history
|