Weigh In record (no journal entry) for 16 September 2010
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258.0 lb
Lost so far: 38.0 lb.
Still to go: 83.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 September 2010:
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1559 kcal
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Fat: 62.72g | Prot: 74.10g | Carb: 184.86g.
Breakfast: frozen blueberries, benefiber, Organic Vanilla Yogurt, Almond Breeze Unsweetened Chocolate Nondairy Beverage, cinnamon. Lunch: nestle bottled water, red pepper crackers, marble cheese, benefiber, nestle bottled water, herb and garlic cream cheese, baby carrots. Dinner: lean sliced lifestyle ham, gay lea, 100% whole grain whole wheat bread, velveeta cheese slice. Snacks/Other: Skippy creamy, blue diamond vanilla almond breeze, GOLEAN Crunch Cereal, skinny cow 98% fat free mini fudge bars. more...
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3158 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Great Job on the weigh in. Hope all is well and that you are having a good week. Keep up the good work! :)
16 Sep 10 by member: Pinky73
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Thanks - I need to update though - didn't weigh myself naked...
16 Sep 10 by member: fatangryblog
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You are doing fantastic!! Keep up the great work. At this rate you will be below 200 before you know it!
16 Sep 10 by member: ctlss
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