Weigh In record (no journal entry) for 18 September 2010
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256.0 lb
Lost so far: 40.0 lb.
Still to go: 81.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 September 2010:
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1430 kcal
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Fat: 34.31g | Prot: 49.69g | Carb: 240.98g.
Breakfast: Organic Vanilla Yogurt, pc raspberries, cinnamon, Almond Breeze Unsweetened Chocolate Nondairy Beverage, benefiber, frozen blueberries. Lunch: skippy creamy, whole wheat wonder bread, herb and garlic cream cheese, baby carrots. Dinner: benefiber, pomegranate and blueberry juice, (cooked) Indian Basmati Rice, publix red pepper, kikkoman teriyaki, imperial margarine. Snacks/Other: GOLEAN Crunch Cereal, blue diamond vanilla almond breeze, skinny cow 98% fat free mini fudge bars, marble cheese, red pepper crackers. more...
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3008 kcal
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Activities & Exercise:
Exercise machine (slow) - 11 minutes, Stretching (yoga) - 22 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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