hereed's Journal, 05 June 2013

109.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1375 kcal

Fat: 54.34g | Prot: 166.86g | Carb: 55.38g.   Breakfast: Cashew Nuts, Tuna in Water (Canned). Lunch: Sweet Potato, Boiled Egg, Minced Pork. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Snacks/Other: Maximuscle Promax Diet Strawberry, Peanut Butter, P28 High Protein Bread. more...

1845 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 8/mph - 10 minutes, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...