hereed's Journal, 30 April 2013

112.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1433 kcal

Fat: 32.25g | Prot: 50.51g | Carb: 242.58g.   Breakfast: Adirondack Lemon Spring Water, Schwan's Peach Frozen Yogurt Peach. Lunch: Old El Paso Mild Taco Sauce, P28 High Protein Bread. Dinner: IHOP Strawberry Banana Pancakes, White Rice, Lean Cuisine Shrimp in a Creamy Seafood Sauce. Snacks/Other: Hershey's Kit Kat Minis, Almonds, Baby Carrots. more...

1437 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...