| July 2013 |
| Wed 3rd: |
905 *
|
75%
|
fat: 23.71g |
| |
protein: 160.71g |
| |
carbs: 3.39g |
|
-
|
-
|
| Tue 2nd: |
1161 *
|
97%
|
fat: 34.43g |
| |
protein: 180.24g |
| |
carbs: 24.52g |
|
1550*
|
 389
|
| Mon 1st: |
1251 *
|
104%
|
fat: 44.85g |
| |
protein: 190.50g |
| |
carbs: 15.26g |
|
1646*
|
395
|
| June 2013 |
| Sun 30th: |
1102 *
|
92%
|
fat: 38.76g |
| |
protein: 174.17g |
| |
carbs: 5.31g |
|
1589*
|
487
|
| Thu 27th: |
827 *
|
69%
|
fat: 21.59g |
| |
protein: 138.05g |
| |
carbs: 13.81g |
|
-
|
-
|
| Wed 26th: |
1176 *
|
98%
|
fat: 45.27g |
| |
protein: 157.18g |
| |
carbs: 31.06g |
|
1570*
|
394
|
| Tue 25th: |
1280 *
|
107%
|
fat: 45.86g |
| |
protein: 144.73g |
| |
carbs: 73.18g |
|
1633*
|
353
|
| Sun 16th: |
-
|
-
|
|
1204*
|
-
|
| Sat 15th: |
1245 *
|
104%
|
fat: 30.57g |
| |
protein: 182.55g |
| |
carbs: 49.64g |
|
1923*
|
678
|
| Fri 14th: |
954 *
|
80%
|
fat: 20.83g |
| |
protein: 167.47g |
| |
carbs: 15.09g |
|
-
|
-
|
| Thu 13th: |
1073 *
|
89%
|
fat: 36.45g |
| |
protein: 156.33g |
| |
carbs: 26.15g |
|
-
|
-
|
| Wed 12th: |
1160 *
|
97%
|
fat: 39.42g |
| |
protein: 180.96g |
| |
carbs: 10.32g |
|
-
|
-
|
| Mon 10th: |
1080 *
|
90%
|
fat: 39.31g |
| |
protein: 163.69g |
| |
carbs: 8.90g |
|
-
|
-
|
| Sun 9th: |
811 *
|
68%
|
fat: 29.42g |
| |
protein: 116.68g |
| |
carbs: 19.41g |
|
-
|
-
|
| Fri 7th: |
999 *
|
83%
|
fat: 37.69g |
| |
protein: 96.46g |
| |
carbs: 65.66g |
|
-
|
-
|
| Thu 6th: |
853 *
|
71%
|
fat: 40.09g |
| |
protein: 113.82g |
| |
carbs: 3.44g |
|
-
|
-
|
| Wed 5th: |
1375 *
|
115%
|
fat: 54.34g |
| |
protein: 166.86g |
| |
carbs: 55.38g |
|
1845*
|
470
|
| Tue 4th: |
742 *
|
62%
|
fat: 34.65g |
| |
protein: 88.59g |
| |
carbs: 16.16g |
|
-
|
-
|
| Mon 3rd: |
1035 *
|
86%
|
fat: 30.02g |
| |
protein: 125.99g |
| |
carbs: 59.31g |
|
1784*
|
749
|
| Sun 2nd: |
1199 *
|
100%
|
fat: 40.75g |
| |
protein: 110.91g |
| |
carbs: 95.84g |
|
1718*
|
519
|
| Sat 1st: |
1071 *
|
89%
|
fat: 42.56g |
| |
protein: 139.57g |
| |
carbs: 39.24g |
|
1658*
|
587
|
