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starting the if diet
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219.0 lb
Lost so far: 26.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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526 kcal
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Fat: 29.31g | Prot: 13.70g | Carb: 58.20g.
Breakfast: Tea (Brewed), Tea (Brewed), Coffee. Lunch: Coca-Cola Zero (Bottle), Water. Dinner: Balsamic Vinaigrette Dressing, Salted Butter, Mashed Potato, Bell Peppers, Young Green Onions (Tops Only), Mixed Salad Greens, Onion Soup (Canned, Condensed). more...
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2903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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lilfig's weight history
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