| September 2013 |
| Wed 18th: |
954 *
|
56%
|
fat: 54.57g |
| |
protein: 90.54g |
| |
carbs: 12.51g |
|
-
|
-
|
| Tue 17th: |
1369 *
|
81%
|
fat: 107.40g |
| |
protein: 81.99g |
| |
carbs: 25.63g |
|
-
|
-
|
| Mon 16th: |
703 *
|
41%
|
fat: 50.68g |
| |
protein: 43.76g |
| |
carbs: 20.28g |
|
-
|
-
|
| August 2013 |
| Wed 21st: |
243 *
|
14%
|
fat: 18.90g |
| |
protein: 15.54g |
| |
carbs: 1.96g |
|
-
|
-
|
| Mon 19th: |
258 *
|
15%
|
fat: 18.66g |
| |
protein: 17.32g |
| |
carbs: 4.93g |
|
-
|
-
|
| Fri 16th: |
656 *
|
39%
|
fat: 50.89g |
| |
protein: 31.58g |
| |
carbs: 21.40g |
|
-
|
-
|
| Thu 15th: |
634 *
|
37%
|
fat: 42.07g |
| |
protein: 38.94g |
| |
carbs: 23.02g |
|
-
|
-
|
| Wed 14th: |
617 *
|
36%
|
fat: 36.88g |
| |
protein: 52.93g |
| |
carbs: 15.30g |
|
-
|
-
|
| July 2013 |
| Tue 16th: |
167 *
|
10%
|
fat: 12.06g |
| |
protein: 10.26g |
| |
carbs: 4.39g |
|
-
|
-
|
| Mon 15th: |
916 *
|
54%
|
fat: 65.97g |
| |
protein: 56.78g |
| |
carbs: 21.85g |
|
2995*
|
 2079
|
| Fri 12th: |
437 *
|
26%
|
fat: 31.68g |
| |
protein: 25.52g |
| |
carbs: 17.27g |
|
-
|
-
|
| June 2013 |
| Fri 14th: |
1022 *
|
60%
|
fat: 48.24g |
| |
protein: 27.85g |
| |
carbs: 107.62g |
|
-
|
-
|
| Thu 13th: |
944 *
|
56%
|
fat: 47.66g |
| |
protein: 63.10g |
| |
carbs: 63.80g |
|
2759*
|
1815
|
| Wed 12th: |
609 *
|
36%
|
fat: 40.06g |
| |
protein: 6.55g |
| |
carbs: 56.58g |
|
2365*
|
1756
|
| Tue 11th: |
852 *
|
50%
|
fat: 28.06g |
| |
protein: 77.93g |
| |
carbs: 71.88g |
|
2823*
|
1971
|
| Mon 10th: |
835 *
|
49%
|
fat: 33.80g |
| |
protein: 50.57g |
| |
carbs: 85.49g |
|
2772*
|
1937
|
| Sun 9th: |
1331 *
|
78%
|
fat: 72.00g |
| |
protein: 31.87g |
| |
carbs: 143.83g |
|
2762*
|
1431
|
| Sat 8th: |
613 *
|
36%
|
fat: 64.33g |
| |
protein: 6.94g |
| |
carbs: 3.67g |
|
-
|
-
|
| Fri 7th: |
438 *
|
26%
|
fat: 34.04g |
| |
protein: 18.69g |
| |
carbs: 13.82g |
|
-
|
-
|
| Thu 6th: |
1003 *
|
59%
|
fat: 49.71g |
| |
protein: 28.12g |
| |
carbs: 115.49g |
|
2932*
|
1929
|
