Weigh In record (no journal entry) for 05 June 2013
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157.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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751 kcal
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Fat: 38.57g | Prot: 28.95g | Carb: 72.98g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Fat Free Half and Half Cream, Coffee (Brewed From Grounds), Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Progresso Chick Peas, Black Olives, Ken's Steak House Lite Ranch Dressing, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. more...
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losing 3.1 lb a week
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