Weigh In record (no journal entry) for 17 September 2010
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175.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1737 kcal
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Fat: 44.83g | Prot: 91.77g | Carb: 255.74g.
Breakfast: Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Spicy Hot V8 100% Vegetable Juice. Lunch: Bell Peppers, Imitation Bacon Bits, White Pita Bread, tomato, Cucumber (with Peel), Alfalfa Seeds (Sprouted), Cheese Wedges, Grapes. Dinner: Cooked Eggplant, Cooked Peas and Onions (Fat Not Added in Cooking), Red Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Baby Carrots, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Alfalfa Seeds (Sprouted). Snacks/Other: Lowfat Popcorn Popped in Oil. more...
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2170 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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