Weigh In record (no journal entry) for 03 June 2013
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195.2 lb
Lost so far: 9.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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2461 kcal
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Fat: 188.47g | Prot: 154.32g | Carb: 27.40g.
Breakfast: Mozzarella Cheese (Whole Milk), Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Swanson 100% Natural Chicken Broth, Bacon, Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Milk Chocolate Delight Shake, Hormel Natural Choice Original Uncured Pepperoni. more...
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losing 0.3 lb a week
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