kralspace's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
247.2 lb Lost so far: 27.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2013:
803 kcal Fat: 58.15g | Prot: 42.66g | Carb: 50.57g.   Breakfast: Egg, Whole Wheat Bread, Oscar Mayer Thick Cut Beef Bologna, Egg. more...
losing 21.0 lb a week

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