kralspace's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
252.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 July 2013:
912 kcal Fat: 68.48g | Prot: 64.51g | Carb: 10.80g.   Breakfast: Egg, Egg. Lunch: Kayem Beef Hot Dog, Sams angus beef patty, Cauliflower. more...
on diet Atkins   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



kralspace's weight history


kralspace's Recent Activity

kralspace's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Snuffy325 recorded a Journal Entry and a Weight Entry at 314.0 lb.
From371to184 supported Slackdragon's Weight Entry.
Sherran updated their Food Diary.
right-now-or-never updated their Food Diary.
MarieRemie recorded a Journal Entry.
francineseguin recorded a Weight Entry at 164.5 lb.
cwooley recorded a Weight Entry at 149.0 lb.
cathyw2219 recorded a Weight Entry at 258.0 lb.