kralspace's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
252.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 July 2013:
912 kcal Fat: 68.48g | Prot: 64.51g | Carb: 10.80g.   Breakfast: Egg, Egg. Lunch: Sams angus beef patty, Kayem Beef Hot Dog, Cauliflower. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



kralspace's weight history


kralspace's Recent Activity

kralspace's Own Activity

kralspace recorded a Weigh In at 260.0 lb.

kralspace's Buddies

No recent activity.

Atkins Recent Activity

Cheleez30 commented on nicholaix's Journal Entry.
Rolandman supported msbuggirl's Journal Entry.
angieturner updated their Food Diary.
PuReCouNtyGaL supported ckworksalot's Journal Entry.
Goddard recorded a Journal Entry and a Weigh In at 132.8 lb.
beckkw recorded a Weigh In at 147.0 lb.
alphamares supported Scout1idf's Journal Entry.
YellowTrucker recorded a Weigh In at 315.0 lb.