kralspace's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
252.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 July 2013:
912 kcal Fat: 68.48g | Prot: 64.51g | Carb: 10.80g.   Breakfast: Egg, Egg. Lunch: Kayem Beef Hot Dog, Sams angus beef patty, Cauliflower. more...
on diet Atkins   gaining 0.6 lb a week

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