| January 2024 |
| Sat 27th: |
748 *
|
-
|
fat: 26.16g |
| |
protein: 54.20g |
| |
carbs: 78.39g |
|
-
|
-
|
| Mon 22nd: |
65 *
|
-
|
fat: 3.00g |
| |
protein: 0.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sun 21st: |
873 *
|
-
|
fat: 43.01g |
| |
protein: 42.40g |
| |
carbs: 79.75g |
|
-
|
-
|
| Sat 20th: |
920 *
|
-
|
fat: 26.11g |
| |
protein: 27.25g |
| |
carbs: 98.63g |
|
-
|
-
|
| Fri 19th: |
927 *
|
-
|
fat: 45.18g |
| |
protein: 22.03g |
| |
carbs: 65.12g |
|
-
|
-
|
| Thu 18th: |
1229 *
|
-
|
fat: 37.80g |
| |
protein: 27.90g |
| |
carbs: 194.80g |
|
-
|
-
|
| Wed 17th: |
1119 *
|
-
|
fat: 54.27g |
| |
protein: 39.62g |
| |
carbs: 126.11g |
|
-
|
-
|
| Tue 9th: |
1050 *
|
-
|
fat: 29.91g |
| |
protein: 49.55g |
| |
carbs: 104.32g |
|
-
|
-
|
| Mon 8th: |
1095 *
|
-
|
fat: 34.68g |
| |
protein: 64.26g |
| |
carbs: 133.79g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
1000 *
|
-
|
fat: 53.75g |
| |
protein: 65.99g |
| |
carbs: 61.79g |
|
-
|
-
|
| November 2023 |
| Sat 25th: |
1331 *
|
-
|
fat: 52.04g |
| |
protein: 65.36g |
| |
carbs: 165.79g |
|
-
|
-
|
| Fri 24th: |
1406 *
|
-
|
fat: 47.24g |
| |
protein: 45.91g |
| |
carbs: 207.64g |
|
-
|
-
|
| Tue 14th: |
881 *
|
-
|
fat: 34.08g |
| |
protein: 40.03g |
| |
carbs: 99.49g |
|
-
|
-
|
| October 2023 |
| Sun 15th: |
1921 *
|
-
|
fat: 97.50g |
| |
protein: 93.40g |
| |
carbs: 184.00g |
|
-
|
-
|
| Tue 10th: |
1442 *
|
-
|
fat: 66.53g |
| |
protein: 64.25g |
| |
carbs: 105.28g |
|
-
|
-
|
| Thu 5th: |
456 *
|
-
|
fat: 11.72g |
| |
protein: 69.01g |
| |
carbs: 34.41g |
|
-
|
-
|
| August 2023 |
| Mon 7th: |
514 *
|
-
|
fat: 36.73g |
| |
protein: 36.38g |
| |
carbs: 14.95g |
|
-
|
-
|
| Sun 6th: |
463 *
|
-
|
fat: 39.31g |
| |
protein: 17.55g |
| |
carbs: 13.20g |
|
-
|
-
|
| Fri 4th: |
658 *
|
-
|
fat: 40.05g |
| |
protein: 59.08g |
| |
carbs: 19.54g |
|
-
|
-
|
| Thu 3rd: |
600 *
|
-
|
fat: 46.80g |
| |
protein: 34.84g |
| |
carbs: 13.23g |
|
-
|
-
|
