Weigh In record (no journal entry) for 15 September 2010
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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860 kcal
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Fat: 35.17g | Prot: 29.82g | Carb: 104.20g.
Breakfast: nature valley trail mix bar, banana. Lunch: la tortilla factory tortilla, almond butter. Dinner: hummus, Budweiser Beer, boiled egg. Snacks/Other: celery, carrots, cucumber. more...
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2815 kcal
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Activities & Exercise:
Hiking - 45 minutes, Housework - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 15 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 2.1 lb a week
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