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Only lost 1 lb this week .I did slack a little but I'm going to keep it up and work hard to meet my goal weight.I have been building more muscle and it feels like I have lost more than a pound.i guess I should have done some body measurements ...going to continue:-)
Diet Calendar Entries for 05 June 2013:
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420 kcal
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Fat: 7.85g | Prot: 27.25g | Carb: 65.02g.
Breakfast: Mix1 All-Natural Lean Performance Protein Shake - Acai Pomegranate. Lunch: Healthy Life Low Sodium High Fiber White Bread, Kroger Oven Roasted Deli Style Chicken Breast, Light Mayonnaise. Dinner: Ranch Salad Dressing (Fat Free), Kroger Oven Roasted Deli Style Chicken Breast, Raw Vegetable. Snacks/Other: Bananas. more...
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2395 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Exercise machine (fast) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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