hark33's Journal, 03 June 2013

Purchased a new bike today.plan on riding it everyday.

Diet Calendar Entries for 03 June 2013:
762 kcal Fat: 41.83g | Prot: 45.57g | Carb: 53.51g.   Breakfast: ZOIC Belgian Chocolate Nutrition Drink. Lunch: Chili. Dinner: Thinly Sliced Beef Sandwich Steak, Valley View Instant Mashed Potatoes. more...
2912 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 34 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...

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