Weigh In record (no journal entry) for 04 June 2013
|
127.9 lb
Lost so far: 11.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2013:
|
1310 kcal
|
Fat: 30.12g | Prot: 34.26g | Carb: 208.40g.
Breakfast: Banana Prata, Açúcar Cristal Orgânico, Caramel Latte Macchiato. Lunch: Chocolate Preto ou Doce, Açúcar Cristal Orgânico, Café Expresso, Chá (Infusão), Arroz Branco, Repolho Verde Cozido, Berinjela Cozida, Feijão Preto, Filé de Peixe Empanado, Batatas (sem Casca, com Sal, Fervido). Dinner: Vinho Cabernet Sauvignon, Pizza de Calabresa. Snacks/Other: Ameixas, Tangerinas, Mirtilos. more...
|
|
1413 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pat_malinski's weight history
|