Weigh In record (no journal entry) for 04 June 2013
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160.1 lb
Lost so far: 2.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1934 kcal
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Fat: 81.38g | Prot: 94.55g | Carb: 204.91g.
Breakfast: Shipley Do-Nuts Glazed Donut, Oatmeal, Smart Balance Buttery Spread Extra Virgin Olive Oil, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Coffee-Mate Original Powder Creamer, Milk (Nonfat), Sugar. Lunch: Frito-Lay Barbecue Flavored Potato Chips, Lay's Kettle Cooked Spice Rubbed BBQ Potato Chips, Kraft American Cheese Slice, Lion's Choice Turkey Sandwich on Wheat. Dinner: Spaghetti with Tomato Sauce and Meatballs, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Doritos Spicy Nacho Tortilla Chips. more...
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2036 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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