msmary62's Journal, 02 June 2013

Is there anyone with some suggestions as to how I can cut down my fat intake. Help! Help! I exercise faithful, but my daily fat intake exceeds over 30%.

Diet Calendar Entries for 02 June 2013:
1217 kcal Fat: 65.97g | Prot: 75.57g | Carb: 80.17g.   Breakfast: Coffee, Butterball Everyday Turkey Bacon, Egg, Egg White, Baby Spinach, Lowfat Cheddar or Colby Cheese, Dried Sunflower Seed Kernels. Lunch: Lettuce Salad with Assorted Vegetables, Dried Sunflower Seed Kernels, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Baked or Fried Coated Chicken Breast with Skin, Potato French Fries. Snacks/Other: Sweetpotato Pie. more...
1899 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Driving - 20 minutes, Stretching (yoga) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet msmary62's own diet  



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