Weigh In record (no journal entry) for 04 June 2013
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1718 kcal
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Fat: 41.32g | Prot: 72.27g | Carb: 261.61g.
Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar, Cookies & Cream Frappuccino. Dinner: Licorice Twists, Mixed Grain Hamburger or Hotdog Rolls, Chicken Breast. Snacks/Other: Ice Cream Sandwich, Baked Doritos. more...
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2629 kcal
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Activities & Exercise:
Bike stationary program - 47 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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