Barleytwist's Journal, 04 June 2013

271.5 lb Lost so far: 5.5 lb.    Still to go: 121.5 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 86.07g | Prot: 48.85g | Carb: 205.88g.   Lunch: Butter (Salted), Crumpet, Natural Peanut Butter, Apples , Jam Preserves, Coffee (Brewed From Grounds) . Dinner: Sweet Cherries, Panini Buns, Butter (Salted), Cooked Broccoli (from Fresh), Balsamic & Red Wine Vinegar, Young Green Onions, Cucumber (with Peel), Lettuce, Olive Oil , Veal Marsala. Snacks/Other: Mixed Nuts, Whiskey. more...

4047 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 1 hour, Shopping - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...