Weigh In record (no journal entry) for 07 June 2013
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269.2 lb
Lost so far: 7.8 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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2754 kcal
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Fat: 105.81g | Prot: 98.60g | Carb: 339.53g.
Lunch: Raspberries, Jam Preserves, Compliments Natural Peanut Butter, Toasted Whole Wheat Bread , No Name Honey , Danone Oikos Blueberry Greek Yogurt, Coffee (Brewed From Grounds) . Dinner: Apple &Raspberry Crisp, Pizza with Meat and Vegetables. Snacks/Other: Whiskey. more...
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3744 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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