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TUESDAY:
The day of stress relief. I forced motion this morning by removing myself from deep sleep...and wandered around, changing into workout attire, downing a little water, popped DVD in and tv on. Weights gathered (5lbs - may regret that in about 2 days), pen and paper ready to tally.
Today's P90x workout - shoulders and arms. Amazing how 5lb weights are nearly too little weight initially and then by the end of the workout feel more like 50lbs! Chair dips....oh some kind of seriously sad attempt at it. Tried the straight leg variety and the drop was more like a weak attempt not to bust my hiney on the floor (like it was even that close to it to begin with). Two paper towel sweat fest - and nearly 24 fl oz intake on just this workout.
Ab Ripper X - fondly called ARX -- still doing 5 good (or good attempts) exercises of each move. I think I could do more on some...maybe next week I'll do 7 of each move.
Elliptical - yes, indeed a glutton for punishment, but hey, I was definitely warmed up! Resistance 2, did the map run Monterey Coastal Trail - incline went up to I think 6. Steady pace -- not too fast, not too slow. Just right to pop out 15 minutes. Burned 178 calories, 15:44 minutes and knocked out 1.30 miles. Not as many miles, but hey, I have kickboxing tonight....mileage was not my concern. Not wearing myself out was!
Weekends - Confession: I eat like a pig come afternoons. Of course, I usually do this in front of the tv. So I'm going to work on putting my hiney at the table in the kitchen not to confuse the coffee table in the LR in front of the tv as the kitchen. Will be hard. I love to eat in front of the tv. But it's putting additional padding where I don't need to have. So.....I'm doing better this weekend. Pinky promise. Oh and I don't like to write it down after lunch....
Diet Calendar Entries for 04 June 2013:
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2187 kcal
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Fat: 68.96g | Prot: 94.46g | Carb: 321.82g.
Breakfast: Tap Water, Orange Marmalade, Whole Wheat Pita Bread, Peaches, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Light Peach Nonfat Yogurt. Lunch: Dasani Bottled Water (16.9 oz), Garden of Life Raw Meal, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Wonderful Roasted & No Salt Pistachios, Sun-Maid Vanilla Yogurt Raisins, Apples. Dinner: Peanut Butter, Butter Crackers, Buffalo Chicken Salad, Clementines, 90 Calorie Brownies - Chocolate Fudge, Light Garlic & Herb Cheese Wedges, Celery, Carrots. Snacks/Other: Tap Water, Bananas, Dannon Light & Fit Yogurt - Peach, Coffee (Brewed From Grounds), International Delight Salted Caramel Mocha Coffee Creamer, Pepsi Pepsi Max (Can). more...
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4716 kcal
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Activities & Exercise:
Boxing - 1 hour, Elliptical - resistance 2, level incline - avg - 6. Miles 1.30 - 30 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 14 minutes. more...
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