Weigh In record (no journal entry) for 04 June 2013
|
140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2013:
|
1187 kcal
|
Fat: 48.94g | Prot: 52.97g | Carb: 51.81g.
Breakfast: Sweet Tree Organic Coconut Palm Sugar, Coffee (Brewed From Grounds), Whipped Cream (Pressurized), Light Cream. Lunch: Asparagus, Bruegger's Balsamic Vinaigrette, Salmon, Mozzarella Cheese, Arugula Lettuce. Dinner: Red Table Wine. Snacks/Other: Dove Dark Chocolate Miniatures, Harris Teeter Pepper Jack Pimento Cheese Spread, The Snack Factory Pretzel Crisps - Original. more...
|
|
1905 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bellaboop's weight history
|