Weigh In record (no journal entry) for 03 June 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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956 kcal
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Fat: 36.29g | Prot: 28.25g | Carb: 81.13g.
Breakfast: Light Cream, Whipped Cream (Pressurized), Coffee (Brewed From Grounds), Sweet Tree Organic Coconut Palm Sugar. Lunch: Bare Naked Vanilla Almond Crunch Granola, Noosa Honey Yoghurt, Blueberries. Dinner: Mayonnaise, Red Table Wine, Cheeseburger. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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1776 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Driving - 3 hours and 30 minutes. more...
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losing 7.0 lb a week
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