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scottjkruse
Journal
17 Sep 10
scottjkruse's Journal, 17 September 2010
scottjkruse's Profile
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Added protein and my weight loss slowed down. But that is a good thing.
183.0 lb
Lost so far:
7.0 lb
.
Still to go:
23.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 September 2010:
520 kcal
Fat: 180.00g | Prot: 80.00g | Carb: 0.00g.
Lunch:
cream, cream, vpx.
more...
2671 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 5 hours, Driving - 2 hours, Housework - 1 hour.
more...
losing 5.6 lb a week
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