scottjkruse's Journal, 17 September 2010

Added protein and my weight loss slowed down. But that is a good thing.
183.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 September 2010:
520 kcal Fat: 180.00g | Prot: 80.00g | Carb: 0.00g.   Lunch: cream, cream, vpx. more...
2671 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
losing 5.6 lb a week

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