Weigh In record (no journal entry) for 04 June 2013
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182.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2655 kcal
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Fat: 171.46g | Prot: 159.65g | Carb: 135.65g.
Breakfast: Butter , Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Healthy Life 100% Natural Farmer's 12 Grain Bread, Coffee. Lunch: Broccoli , Pork Shoulder (Whole). Dinner: Walnuts, Buttermilk Ranch Dressing, Avocados , Cucumber (with Peel) , Cherry Tomatoes, Spinach , Cos or Romaine Lettuce , Natural Crumbled Feta Cheese, Light Greek Vinaigrette, Chicken Wing. Snacks/Other: Part Skim Mozzarella Cheese, Day Break Peanut Butter Fudge Crisp Bar, Crystal Light on the Go Sugar Free packets, Wintergreen Mints, Celery , Strawberries . more...
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3167 kcal
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Activities & Exercise:
Running - 7/mph - 39 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 21 minutes, Sleeping - 7 hours. more...
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losing 4.0 lb a week
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