Weigh In record (no journal entry) for 04 June 2013
|
148.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2013:
|
1380 kcal
|
Fat: 29.99g | Prot: 82.74g | Carb: 206.28g.
Breakfast: Cooked Egg White, Tomatoes, Whole Wheat Bagels. Lunch: Brown Rice, Wegmans Avocado Summer Rolls, Steamed Chicken and Broccoli. Dinner: Brown Rice, Steamed or Boiled Shrimp, Wei-Chuan Vegetable Dumplings. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jsnyder13's weight history
|