Jsnyder13's Journal, 03 June 2013

Baseline
149.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2013:
898 kcal Fat: 27.69g | Prot: 61.97g | Carb: 98.59g.   Breakfast: Whole Wheat Bagels, Tomatoes, Cooked Egg White. Lunch: Corned Beef Sandwich, Matzo Ball Soup. more...
gaining 8.8 lb a week

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