Weigh In record (no journal entry) for 11 March 2020
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153.9 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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2722 kcal
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Fat: 41.25g | Prot: 287.77g | Carb: 334.94g.
Breakfast: Morrisons Caramel Rice Cakes, Tesco Semi-Skimmed Milk. Lunch: Sci-MX Pro 2 Go, Tesco Protein Fromage Frais, Neal's Yard Natural Wheat Bran, By Sainsbury's Blueberries, Sainsbury's Carrots, Apples, Tesco Red Pepper. Dinner: Co-Op British Roast Turkey Slices, Tesco Whole Pickled Gherkins, Green Cabbage, Broccoli, Red Cabbage, Tesco Large Flat Mushrooms, Onions, Asda Frozen Cauliflower. Snacks/Other: Morrisons Sweet and Salty Rice Cakes, Morrisons Sweet and Salty Rice Cakes, MyProtein Impact Whey Protein - Unflavoured 1kg, MyProtein VitaFiber - Unflavoured - 1kg, Tesco Raspberry Jam. more...
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losing 1.9 lb a week
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