malissa657's Journal, 03 June 2013

109.0 lb Lost so far: 6.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 85.22g | Prot: 85.37g | Carb: 158.33g.   Breakfast: Stonyfield Farm Oikos Greek Yogurt, Golden Blossom Honey US Grade A Pure Honey, Cream Substitute (Powdered). Lunch: Solid White Albacore in Water (Bumble Bee), olive oil, bbq sauce, pop weaver popcorn. Dinner: Pecan Nuts, Kraft Fat Free Catalina Salad Dressing, fresh express Spring Mix, Boiled Egg. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Saltine Crackers, Red Delicious Apples, Peanut Butter, Cinnamon Raisin Bagels. more...

2100 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...