malissa657's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
110.0 lb Lost so far: 5.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
793 kcal Fat: 25.96g | Prot: 7.88g | Carb: 140.56g.   Breakfast: US Grade A Pure Honey, Cream Substitute (Powdered). Lunch: Cashew Carrot Ginger Soup, Oyster Crackers. more...
2106 kcal Activities & Exercise: Running - 6/mph - 42 minutes, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 5 hours, Resting - 8 hours and 18 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
on diet malissa657's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for malissa657's own diet



malissa657's weight history


malissa657's Recent Activity

malissa657's Own Activity

No recent activity.

malissa657's Buddies

No recent activity.

Other Member Diet Recent Activity

Lifedancer recorded a Weigh In at 126.0 lb.
debrafrederick supported koreymasters's Weigh In.
jdbrillon recorded a Weigh In at 144.8 lb.
Ruhu updated their Exercise Diary.
Cocolitos updated their Food Diary.
mietlicki79 recorded a Weigh In at 180.0 lb.
codybeyer recorded a Weigh In at 222.0 lb.
sandycatiller commented on Hipaagrammy's Journal Entry.