malissa657's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
110.0 lb Lost so far: 5.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
793 kcal Fat: 25.96g | Prot: 7.88g | Carb: 140.56g.   Breakfast: US Grade A Pure Honey, Cream Substitute (Powdered). Lunch: Oyster Crackers, Cashew Carrot Ginger Soup. more...
2106 kcal Activities & Exercise: Running - 6/mph - 42 minutes, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 5 hours, Resting - 8 hours and 18 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
on diet malissa657's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


malissa657's weight history

malissa657's Recent Activity

malissa657's Own Activity

No recent activity.

malissa657's Buddies

No recent activity.

Other Member Diet Recent Activity

carrie.arden supported starry_night's Journal Entry.
thundertj recorded a Weigh In at 228.8 lb.
Topher2112 commented on their Journal Entry.
VeggieJunkie commented on their Journal Entry.
WendyH16 recorded a Journal Entry and a Weigh In at 308.2 lb.
sierra1167 commented on mskestrela's Journal Entry.
frankiebobo recorded a Weigh In at 196.0 lb.
Momof9rn recorded a Weigh In at 150.4 lb.