malissa657's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
110.0 lb Lost so far: 5.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
793 kcal Fat: 25.96g | Prot: 7.88g | Carb: 140.56g.   Breakfast: Cream Substitute (Powdered), US Grade A Pure Honey. Lunch: Oyster Crackers, Cashew Carrot Ginger Soup. more...
2106 kcal Activities & Exercise: Running - 6/mph - 42 minutes, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 5 hours, Resting - 8 hours and 18 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
on diet malissa657's own diet   gaining 0.4 lb a week

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