malissa657's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
110.0 lb Lost so far: 5.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
793 kcal Fat: 25.96g | Prot: 7.88g | Carb: 140.56g.   Breakfast: Cream Substitute (Powdered), US Grade A Pure Honey. Lunch: Cashew Carrot Ginger Soup, Oyster Crackers. more...
2106 kcal Activities & Exercise: Running - 6/mph - 42 minutes, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 5 hours, Resting - 8 hours and 18 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
on diet malissa657's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for malissa657's own diet



malissa657's weight history


malissa657's Recent Activity

malissa657's Own Activity

malissa657 recorded a Weigh In at 112.5 lb.
malissa657 recorded a Weigh In at 114.0 lb.

malissa657's Buddies

No recent activity.

Other Member Diet Recent Activity

kathyeastlick commented on their Weigh In.
bandando recorded a Weigh In at 140.0 lb.
billtech66 updated their Food Diary.
Draglist commented on their Journal Entry.
ChrisSpark updated their Exercise Diary.
Serenity1956 recorded a Journal Entry and a Weigh In at 165.0 lb.
Heebeegeebees recorded a Weigh In at 195.0 lb.
ttjohnso recorded a Journal Entry and a Weigh In at 235.2 lb.