malissa657's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
110.0 lb Lost so far: 5.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
793 kcal Fat: 25.96g | Prot: 7.88g | Carb: 140.56g.   Breakfast: Cream Substitute (Powdered), US Grade A Pure Honey. Lunch: Oyster Crackers, Cashew Carrot Ginger Soup. more...
2106 kcal Activities & Exercise: Running - 6/mph - 42 minutes, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 5 hours, Resting - 8 hours and 18 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
on diet malissa657's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for malissa657's own diet



malissa657's weight history


malissa657's Recent Activity

malissa657's Own Activity

malissa657 recorded a Weigh In at 112.5 lb.

malissa657's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Coker updated their Food Diary.
Princess Siobhan updated their Food Diary.
iluvred supported glen's Journal Entry.
Illinifan recorded a Weigh In at 139.8 lb.
amy30 commented on DaniGirl27's Journal Entry.
AditThom recorded a Weigh In at 177.0 lb.
ronmjones recorded a Weigh In at 251.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 142.8 lb.