|
I am back after along stint away. Maintained my weight for a few weeks but packed on the extra pounds in the last two weeks.
Either way I am somewhat back on track. I have been working out a fair bit at least. I just have been eating a lot of potato chips.
I guess all the emotional eating has to be dealt with.
Diet Calendar Entries for 03 June 2013:
|
810 kcal
|
Fat: 36.55g | Prot: 40.14g | Carb: 82.64g.
Breakfast: Ham (Whole, Cured, Roasted), Butter, Toasted Whole Wheat Bread, Egg. Lunch: Coffee with Cream and Sugar. Dinner: Ham (Whole, Cured, Roasted), Carrots, Spinach Salad. Snacks/Other: Oranges, Egg, Oil Popped White Popcorn. more...
|
|
1747 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Exercise machine (fast) - 1 minute, Running (jogging) - 5/mph - 1 minute, Weight Training (moderate) - 2 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Hey, it's nice to have you back! Today is a new day and you've put yourself back on track. The potato chip pounds will come off quickly. Stay strong and focused!
04 Jun 13 by member: Josie Ann
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gisme's weight history
|